




WHY CHOOSE HUMA ACTIVE?
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Others |
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Certified and additive-free |
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5g per standard serving |
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Mixes perfectly in water or shakes |
Testimonials
What is creatine?
What is creatine?
What is creatine?
Creatine is a natural compound found in small amounts in foods like meat and fish, and it is also produced by the body. It is stored in the muscles and used as a quick energy source during high-intensity exercises.
Is creatine safe?
Is creatine safe?
Yes, numerous studies have shown that creatine is safe for most people when taken in the recommended doses. It is one of the most researched supplements and poses no significant risks when used properly.
How should I take creatine?
How should I take creatine?
It is recommended to take 5 grams per day, mixed with water or your favorite drink. You can opt for a loading phase (20-25 grams daily for 5-7 days) to saturate your muscles faster, followed by a maintenance dose of 5 grams per day.
When should I take creatine: before or after working out?
When should I take creatine: before or after working out?
Creatine can be taken at any time of the day, but many experts recommend taking it after your workout, as your muscles are more receptive to absorbing it when combined with a meal rich in carbohydrates and proteins.