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Pre-Workout ADVANCED

Pre-Workout ADVANCED

Regular price $39.99
Regular price $39.99 Sale price
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Explosive energy

💪 Increased strength and muscle pump

🏋️‍♂️ Enhanced endurance

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Pre-Workout ADVANCED

Regular price $39.99
Regular price $39.99 Sale price
SAVE Sold out
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WHY CHOOSE HUMA ACTIVE?

  Others

Certified and additive-free

5g per standard serving

Mixes perfectly in water or shakes

  • ★★★★★

    Incredible Results in Strength and Endurance

    “I’ve been using this creatine for a month, and the changes have been amazing. I feel more energized during my workouts and have noticed an increase in my strength. Plus, it dissolves really well and has no unpleasant taste. Definitely the best I’ve tried.”

    — Carlos M.

  • ★★★★★

    Premium Quality and No Digestive Issues

    “I’ve always had stomach issues with some creatine supplements, but this one has been perfect for me. You can tell it’s high quality, and my muscle recovery has improved significantly. 100% recommended.”

    — Ana G.

  • ★★★★★

    Great for Muscle Gain Without Water Retention

    “I noticed changes in the second week—more strength and better recovery without feeling bloated. I take it every day, and it’s now a staple in my supplementation. Excellent quality-price ratio.”

    — Eduardo R.

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What is creatine?

What is creatine?

Creatine is a natural compound found in small amounts in foods like meat and fish, and it is also produced by the body. It is stored in the muscles and used as a quick energy source during high-intensity exercises.

Is creatine safe?

Yes, numerous studies have shown that creatine is safe for most people when taken in the recommended doses. It is one of the most researched supplements and poses no significant risks when used properly.

How should I take creatine?

It is recommended to take 5 grams per day, mixed with water or your favorite drink. You can opt for a loading phase (20-25 grams daily for 5-7 days) to saturate your muscles faster, followed by a maintenance dose of 5 grams per day.

When should I take creatine: before or after working out?

Creatine can be taken at any time of the day, but many experts recommend taking it after your workout, as your muscles are more receptive to absorbing it when combined with a meal rich in carbohydrates and proteins.