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ENERGY
He Multivitamin Supplement for Men is designed to bridge the nutritional gap in busy lifestyles by providing the perfect amount of vitamins, minerals, antioxidants, and herbs.
It's meticulously created to support exercise performance, support aerobic energy metabolism, support conversion of food into cellular energy, support hair health, support increased microbiome population, and support antioxidant functions.

WITH
GINSENG
Key ingredients include Vitamin A, B1, B2, B3, B5, B6, B12, C, D, F, Calcium, Biotin, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Lutein, Lycopene, Stinging Nettle Extract, Saw Palmetto, Green Tea Extract, Cinnamon Bark Extract, Grape Seed Extract, Black Currant Fruit Extract, Pomegranate Fruit Extract, Spirulina, and Garlic.
Capsuled in the USA at FDA-registered and GMP-certified facilities, these multivitamins undergo third-party laboratory testing. This non-GMO supplement is corn-free and lactose-free, providing comprehensive support for men's health and well-being.

INGREDIENTS
Ingredients: Calcium (as Calcium Carbonate), Zinc (as Zinc Oxide), Tongkat Ali root, Maca root, L-Arginine HCL, Ginseng Eleutherococcus Blend (Panax Ginseng, Eleutherococcus Senticosus), Proprietary Blend (Pumpkin Extract, Sarsaparilla Extract, Muira Puama Extract, Oat Straw, Boron, Cayenne Pepper, Catuaba, Licorice Extract, Tribulus Terrestris, Orchic, Oyster Extract, Astragalus Extract, Nettle Extract), Vegetable Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide.
Manufacturer Country: USA
Amount: 60 tablets
Gross Weight: 0.25lb (113g)
Suggested Use: As a dietary supplement, take two (2) tablets once a day. For best results, take 20-30 min before a meal with an 8oz. glass of water or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What is creatine?

What is creatine?
What is creatine?
Creatine is a natural compound found in small amounts in foods like meat and fish, and it is also produced by the body. It is stored in the muscles and used as a quick energy source during high-intensity exercises.
Is creatine safe?
Is creatine safe?
Yes, numerous studies have shown that creatine is safe for most people when taken in the recommended doses. It is one of the most researched supplements and poses no significant risks when used properly.
How should I take creatine?
How should I take creatine?
It is recommended to take 5 grams per day, mixed with water or your favorite drink. You can opt for a loading phase (20-25 grams daily for 5-7 days) to saturate your muscles faster, followed by a maintenance dose of 5 grams per day.
When should I take creatine: before or after working out?
When should I take creatine: before or after working out?
Creatine can be taken at any time of the day, but many experts recommend taking it after your workout, as your muscles are more receptive to absorbing it when combined with a meal rich in carbohydrates and proteins.